I came to this work in search of a way to regulate my nervous system, quiet the mind, and return to a more grounded, present state.
After a decade working in the creative industry in New York, I found myself burnt out and disconnected. My wellness practice became a pathway back to myself. I work with breathwork, meditation, yoga, and Reiki as tools to support that return. Through breathwork, I experienced a profound shift in clarity, creativity, and connection to self. What once required effort began to unfold with greater ease, guided by a deeper sense of intuition and trust.
Over time, I’ve found that the more I turn inward, the more clarity and creativity naturally emerge. Painting has been a part of my life since a young age, and as I’ve deepened my wellness practice, I now find myself creating more than ever, with a greater sense of flow, freedom, and expression.
I offer integrative breathwork sessions designed to support nervous system regulation and a return to your natural state of calm, clarity, and inner-alignment.
Certifications & Training:
Integrative Breathwork Training, Lara Elliott
Shoden Reiki I, Lara Elliott
Okuden Reiki II, Lara Elliott
200 Hr Yoga Alliance Teacher Training, The Portal
Yoga Teaching Mentorship, Estee Fletter
Reiki Mentorship, Brandi Zorsy
Journal:
© 2026, Gina Compagno